A HIIT WORKOUT THAT FOCUSES ON YOUR BUTT!
This post comes to you from LoveSquad Member, Fitness Lover, and overall amazing Women- @Kal_fitlife. Looking to get that bikini ready butt ASAP. Here's a workout you can do to feel the burn and boost the bump. We hope you enjoy!
I love to make up my own Full Body HIIT workouts and recently mixed exercises I know to create a booty burn workout that is sure to have your tush on fire!
The HIIT circuits are 4 circuits - 2 exercises one each.
20 seconds work and 10 seconds rest for each exercise.
Repeat each circuit 4 times for a workout total of 16 minutes!
HIIT #1 Box Jump Burpee 2 Pulse Jump Lunges
4 Decline Push Ups + 4 Shoulder Taps In and Out Snap Jumps
X Squats Reverse Lunge Knee Lift + Jump
10 Ab Bikes + 2 Pike Crunches Plank Jacks
HIIT #2 Burpees Box Jump Push Up
Spider Push Ups Ab Bikes
Jumping Jacks 20 Butt Kicks + 4 Jump Squats
Walking Push Ups Weighted Russian Twist
“KalFitLife Booty Burn” Do this 3-4 times a week to finish your workout Burnout one leg first then switch to other before Pulse Sets
25 Donkey Kicks 25 Straight Leg Kicks 25 Straight Leg Cross Kicks 50 Bent Leg Pulses 2 sets - 40 Pulses using 25 lb weight 2 sets - 40 In and Out Knees 25 Lay Down Bent Leg Hydrants