Boost Your Recovery With Proteins

WHAT'S THE DEAL WITH MUSCLE RECOVERY?

Working out and having a busy lifestyle requires active recovery. A part we most likely forget. What's happening during training? First of all damage to muscle fibers and the depletion of muscle glycogen. An inflammatory response also occurs, which often leads to delayed-onset muscle soreness. We've all been there, right?

Of course we won't have identical recovery needs, because we're in different stages and levels within our training. However, the following protein tip can help nearly anyone maximize their post-workout recovery.

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BOOST YOUR RECOVERY WITH VITAL PROTEINS

The Love Squad loves and supports the amazing products of Vital Proteins. A Natural Whole Nutrition company who are promoting essential nutrients for optimal beauty, anti-aging, fitness, and overall wellness.

For boosting muscle-protein synthesis and recovering from our workouts we're adding Vital Proteins to our post workout shakes. The amount of protein you need post-workout depends on your training goals and your body weight. Researchers say that 0.8 grams of protein per kilogram of bodyweight each day is perfect for the ideal boost of recovery. This works out to 0.36 grams per pound.

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WHY VITAL PROTEINS?

Their products are natural sources of essential proteins, sourced from pasture-raised cows in Brazil and New Zealand and wild-caught fish in Hawaii. Vital Proteins also provides a high amount of collagen, which is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.

So beside the fact, that this protein helps us to boost the muscle repairs, it also provides active support for our beauty needs and just enriches our naturally vibrant life. Vital Proteins keeps you looking great and ultimately feeling your best.

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#STAYVITAL

Here are 2 examples of our favorite products from Vital Proteins

MARINE COLLAGEN

Marine Collagen, Wild-Caught, Non-GMO Project Verified

From fresh wild-caught snapper

Non-GMO Project Verified

Promotes youthful skin, healthier hair, and stronger nails

Supports joint health

Natural glycine promotes healthy immune, digestive, and central nervous systems

See more in the Vital Proteins website.

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COLLAGEN BEAUTY GREENS

Premium natural blend for a beautiful glow that begins from within

Nourishing elixir combines marine collagen peptides with raw organic greens, hyaluronic acid, and probiotics

Offers a natural coconut flavor made from organic coconut water and the finest Madagascar vanilla beans

Helps prevent the signs of aging

Improves skin's moistures, smoothness, and tone

See more in the Vital Proteins website.


Thanks to Vital Proteins for this partnership.

Check out their inspiring Instagram & their online shop for more products information.

Love,

ally