Love Squad Social Happy Hour with AKT!

Love Squad Social Happy Hour with AKT!

Last week, we experienced an unexpected sold out class at AKT Nomad. Women from all walks of life came together to dance it out, to sweat up, and to make connections with others through our Love Squad Socials.

Founder Ally Love started the night off by introducing what the Love Squad is all about. We are an inclusive collective that explores changing our lives for the better through sweat. No matter your background, whether you work out once a year, need to talk about how you need to start working out, or whether you're are an avid fitness class go-er -- our Love Squad showed up and represented.

The class consisted of a series of dance movements creating an a routine that AKT instructor, Sasha Lynn, taught us. Sasha started with dynamic movements to get us warmed up and then straight into 1 of a 3 parts series. Strength followed with resistance bands and dumbbells between each set. Since it was a full class, Sasha sorted the room into 2 groups at the very end to show off our best. Last, but not least was what many of us like to train, our abs and booty - that finally led us to our cool down. 60 minutes of non stop moving and grooving-- the energy in the room was contagious!

Post sweat fest we indulged because what's a happy hour without a little something something? As guest exited the room they were greeted with KomBREWcha!

A big thank you to AKT in Motion for partnering with us, we are so lucky to have Sasha and everyone be part of the Love Squad. Everyone left with an Anna Kaiser DVD, Love Squad stickers, Love Squad fuel, and more. Look out and keep checking back on our events tab to find out more information on our upcoming social coming your way soon!

Remember there's no prototype when it comes to fitness. Let's just do it together, and finish with Love.

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