We Love: Box + Flow

Our upcoming Love Squad Social will be hosted at Box + Flow on Thursday, July 27th at 7am!

Before we come together to sweat and socialize, we wanted to introduce you to this amazing studio.

Box + Flow is for Women who aren't afraid to get messy + Men who aren't ashamed to flow!

Box + Flow's 55-minute box + flow classes offer inspiration + empowerment thru energy, breath, movement + music. Consider letting yourself get messy on a heavy bag to beats by DMX + Nirvana before craving the solace of your childs' pose. On the mat,  Box + Flow takes fast flow sequences to open up the shoulders, heart, and mind with Bon Iver, Mac Miller, Frank Ocean and Solange in the background. The most skilled fighters have flow in their fight. Box + Flow urges you to let your mind detach as you flow thru the fight + fight thru the flow.

In the studio, classes train barefoot to ensure easy transition from the bags to the mats. Class begins with a HIIT shadowbox warmup to learn basic boxing technique before taking the skills to the bags. after lengthy combinations and partner rumble rounds, adrenaline will reach an all time high just as gloves + wraps are removed. Students crawl onto their mats for a juicy flow to sweeten the struggle and bring balance to the fight. Classes are designed for all levels, and Box + Flow also offers private training.

Everyday we are confronted with situations out of our control. We choose to fight or we choose to flow.

Fight is the fire, our potential; the will to win, the want for more. Box + flow challenges patrons to dig deeper, and search inward to find our fight and then let things flow.

Meet Box + Flow Founder, Olivia Young

Despite her food focused career filled with Michelin starred feasts, Young was committed to her daily 5am wake-up and fitness regimen at local studios. She began more intense boxing training and completed her 200 HR yoga teaching certification. As a daily practitioner of intense cardio boxing followed by fast power flow, Liv realized that the combination of both exercises brought her a leveled empowerment, channeling her confidence as well as her softness. It was this balance, physical + mental that led her to seek more in her professional life.

After many years in the hospitality industry, Young finally realized that given her commitment to early mornings working out rather than late nights of dry aged meat and aged scotch, she should make the jump to pursue her passion of fitness with box + flow.

Young practices a ‘LIVYOUNG lifestyle’ inspiring those to embrace both sides of themselves and all aspects of life. She considers balance to be boxing, burgers, backbends + beer. Liv is developing a balanced brand for the lady who can fight and the man who can flow, and encourages enjoyment without limitation - committed to bringing forth a lifestyle that speaks to all things. work hard, LIVYOUNG.

#box+flow #lovesquadsocial #sweat

*Tickets are sold out to our upcoming Love Squad Social at Box + Flow on Thursday, July 27th at 7am, but stay on the lookout for our next studio social announced on our Instagram account, @alovesquad