Love Squad Social Recap

In case you missed our last Love Squad Social we wanted to give you an update!

Love Squad hosted its July Social at Box + Flow in Manhattan. Box + Flow trainer Gaby Machuca (@gabalanche) led a challenging and fun 55-minute class that left us sweating and smiling (a lot)!

The Box + Flow workout is a unique combination of boxing and yoga. Students switch from shadowboxing and bag work to power yoga, all while barefoot in a dimly lit yet energy-bursting studio. Our sold-out July Social was a great opportunity for our #lovesquad to start our day feeling strong, focused and centered.

Love Squad's mission is to provide diversity and inclusivity within any and all of the studios & spaces that we partner with. It is important to us to recognize that fitness has no specific race, nationality, or look. The goal of our Love Squad Social's are to provide monthly workouts as well as an opportunity for our readers and followers to network, get active, and try new studios.

If you haven't had a chance to experience a Love Squad event, we encourage you to head over to our events tab to find out more about signing up - and don't forget to bring your squad to spread the Love!

Special THANK YOU to Box + Flow and Olivia Young for hosting our July Love Squad Social, and to Gaby Machuca for an amazing and inspiring workout!!

#flowthruthefight #fightthrutheflow #box+flow #lovesquadsocial